Nutrition - Planet Health

20

Dec

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14 Fruits That Can Double As Medicine

Eating fruit everyday is a healthy habit. It keeps you refreshed and energized. But did you know that some of them have medicinal properties as well? Hey there viewers and welcome back to Planet Health! Adding fruit to your regular diet is a great way of building immunity and warding off disease. Fruit has the capacity to fight heart disease, inflammation and even possibly some cancers. Being nutrient dense and low in calories, they are powerhouses of nutrition. You can pair them with breakfast meals or eat them as a healthy snack. Which ones offer the most medicinal properties? Strawberries?…

8 Fermented Foods for Better Digestive Health and Immunity

15

Dec

By admin

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8 Fermented Foods for Better Digestive Health and Immunity

Are you a fermented food lover? This might be something you don’t know about. Heck, I didn’t know about it until recently. Fermented products are foods and beverages that have undergone microbial growth. Still not following? These products go through a process where yeast and bacteria break down their food components and turn them into different foods. Examples of this include milk, yogurt, beer, wine and sourdough bread. There are also several that boost your health. Let’s talk about 8 Fermented Foods That Improve Your Digestion. From sauerkraut and tempeh, to things you haven’t heard of like miso and natto.…

14 Warning Signs Your Body Needs More Magnesium

12

Dec

By admin

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14 Warning Signs Your Body Needs More Magnesium

There are numerous symptoms that we mistakenly believe have nothing to do with magnesium, but they do! Magnesium is linked to muscle cramps, difficulty sleeping, irritability, heart palpitations, constipation, headaches, migraines, fibromyalgia, chronic fatigue, high blood pressure, PMS, and irritable bowel syndrome. Phew. The body's fourth most prevalent mineral takes part in 700 chemical processes. Your body can literally stop functioning if you don't get enough of it. You can blame a magnesium deficiency if you constantly feel agitated or twitchy. But these are not all the tell-a-tale signs. Let's find out the warning signs that suggest you require additional…

Warning Signs Your Diet Is HURTING Your BRAIN!

24

Sep

By admin

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Warning Signs Your Diet Is HURTING Your BRAIN!

Admit it, there’s nothing better than pulling up to your favorite burger spot and ordering the menu. The convenience of having every type of food at your fingertips is something past generations would turn red over. But we often don’t think about how this is affecting our health. I mean, you gain a few pounds. But what about your mental health? For years, studies have shown that fast food can lead to cognitive decline and are hurting your brain. Our favorite pizzas and hot dogs can actually hurt our ability to think and make decisions. This only gets worse as…

TOP 6 Vitamins and Supplements you NEED to stop ACID REFLUX

24

Sep

By admin

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TOP 6 Vitamins and Supplements you NEED to stop ACID REFLUX

Have you ever felt a burning sensation that steadily climbs up to the back of your mouth, leaving a sour taste behind? Well, that’s called acid reflux. It happens when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, giving way to the stomach acid to back up into your food pipe. It is a widespread digestive disorder affecting almost 30% of North Americans and can cause damage to your gastrointestinal system if left untreated. So how do you stop acid refluxes? The answer is: by making simple amendments to your diet. So, hang…

22

Apr

By eden

Trade | Khám Phá Thế Giới Game Bài Đổi Thưởng Hấp tiếp đá gà Cơ Hội Trúng Lớn Đang Chờ Bạn! | 42-2025

Trang web tiếp đá gà đang là điểm đến lý tưởng cho những ai đam mê game bài đổi thưởng. Tại đây, bạn sẽ được trải nghiệm những trò chơi hấp dẫn, chất lượng cao với cơ hội nhận được những phần thưởng giá trị. Từ giao diện thân thiện đến hệ thống bảo mật an toàn, tất cả đều được thiết kế để mang đến cho người chơi những phút giây giải trí tuyệt vời nhất. Hãy cùng khám phá những điều thú vị mà trang web này mang lại! Sự Đa Dạng Của Trò Chơi Tại tiếp đá…

04

Mar

By eden

Trade | Khám phá Thế Giới Hit club – Nơi Mọi Giấc Mơ Trở Thành Hiện Thực | 48-2025

Hit club là một thuật ngữ quen thuộc với những ai yêu thích và tham gia vào các hoạt động giải trí về đêm. Đây là nơi mà những người trẻ tuổi đến để tận hưởng không gian sôi động, nhạc điện tử sôi động và cơ hội gặp gỡ những người có cùng sở thích. Hit club đã trở thành một phần không thể thiếu trong nền văn hóa giải trí đô thị hiện đại, mang lại những trải nghiệm khó quên cho những ai tìm đến. Lịch Sử Hình Thành và Phát Triển của Hit clubHit club có…