Fitness - Planet Health

19

Dec

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12 Best Post-Running Stretches

We get it, stretching is not exactly on the top of your mind after you’ve had a long run. You probably want to take a shower or have a snack. However tempted you might feel to skip your post run stretches, it’s important you do them. It can, in fact, prevent injury and improve your running. Today we’ll be talking about the best post-running stretches. How do you stretch your quads while standing? Which stretch relaxes both your arms and abs at the same time? How do you do lunges with a stretching modification? We’ll talk all about this AND…

9 Simple Exercises to Improve Your Posture and Reduce Back Pain

19

Dec

By eden

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9 Simple Exercises to Improve Your Posture and Reduce Back Pain

Are you sure you sit and stand in the correct posture? You might think posture is not all that important. But the reality is poor posture can give you back and neck pain, headaches, and poor balance. You can even get heartburn and breathing difficulties. Today we’re going to discuss simple exercises that help improve your posture and reduce back pain. How do you do quadruped (quad-ruh-ped) thoracic (thur-ass-ick) rotations? What’s an open shoulder exercise? We’ll be discussing all of these AND more... Quadruped Thoracic Rotations If you spend a lot of time at a desk, you’re probably not sitting…

7 Best Battle Rope Exercises And Their Health Benefits

19

Dec

By eden

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7 Best Battle Rope Exercises And Their Health Benefits

Ropes are nothing new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece of gear. We are talking about Battle ropes and battle rope exercises. After years of being confined to martial arts gyms and football training rooms, weighted battle ropes are finally entering the mainstream. And that means it’s time to add them to your fitness routine. Today we will tell you the best battle rope exercises and the benefits of doing it regularly. From exercises like inside circle, jumping power slams, battle ropes fly whip to benefits…

16 Cardio Exercises You Can Do If You Hate Running

19

Dec

By eden

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16 Cardio Exercises You Can Do If You Hate Running

We get it. Not everyone loves to run. But everyone wants to be skinny. Sure, running is a great workout to have as a part of your cardio routine, but it’s not the only way. Running is not just a challenging cardiovascular workout, it can also feel tough on joints and muscles. And any exercise regimen that makes your body feel worse is probably not worth your time and energy. But you can’t write off Cardio from your workout routine completely as it’s very important for keeping you healthy. Luckily there are many good alternatives to running that can suffice…

10 Hidden Benefits Of Night Running Every Day

19

Dec

By eden

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10 Hidden Benefits Of Night Running Every Day

Have you been getting the right amount of exercise? Some people go to the gym once a day. The problem is a lot of them aren’t getting enough cardio. Going outside for a run on a beautiful day has so many great benefits for your health, you can also go at night. In fact, night running might be better. A cool run under the stars is something more and more professionals are recommending. Let’s talk about that today. Can it increase your strength? How about helping you sleep? Wait a second, can running help you get better results? We’re talking…

‘Exercise Pill’ Can Replace Your Daily Workouts

24

Sep

By admin

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‘Exercise Pill’ Can Replace Your Daily Workouts

Are you a physical exercise enthusiast who eagerly awaits your subsequent workout? Or does the mere mention of physical exercise make you roll your eyes? If you fall into the second category, this article if just for you. What if a small pill the size of a button on your pants did all the hard work of physical exercise while you sat on the couch enjoying a pizza? Today we'll talk about the possibility of an "exercise pill," which researchers think could make a big difference in the lives of people who can't exercise because they are either obese or…