Blog - Planet Health

16 Cardio Exercises You Can Do If You Hate Running

19

Dec

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16 Cardio Exercises You Can Do If You Hate Running

We get it. Not everyone loves to run. But everyone wants to be skinny. Sure, running is a great workout to have as a part of your cardio routine, but it’s not the only way. Running is not just a challenging cardiovascular workout, it can also feel tough on joints and muscles. And any exercise regimen that makes your body feel worse is probably not worth your time and energy. But you can’t write off Cardio from your workout routine completely as it’s very important for keeping you healthy. Luckily there are many good alternatives to running that can suffice…

10 Hidden Benefits Of Night Running Every Day

19

Dec

By eden

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10 Hidden Benefits Of Night Running Every Day

Have you been getting the right amount of exercise? Some people go to the gym once a day. The problem is a lot of them aren’t getting enough cardio. Going outside for a run on a beautiful day has so many great benefits for your health, you can also go at night. In fact, night running might be better. A cool run under the stars is something more and more professionals are recommending. Let’s talk about that today. Can it increase your strength? How about helping you sleep? Wait a second, can running help you get better results? We’re talking…

8 Fermented Foods for Better Digestive Health and Immunity

15

Dec

By admin

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8 Fermented Foods for Better Digestive Health and Immunity

Are you a fermented food lover? This might be something you don’t know about. Heck, I didn’t know about it until recently. Fermented products are foods and beverages that have undergone microbial growth. Still not following? These products go through a process where yeast and bacteria break down their food components and turn them into different foods. Examples of this include milk, yogurt, beer, wine and sourdough bread. There are also several that boost your health. Let’s talk about 8 Fermented Foods That Improve Your Digestion. From sauerkraut and tempeh, to things you haven’t heard of like miso and natto.…

14 Warning Signs Your Body Needs More Magnesium

12

Dec

By admin

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14 Warning Signs Your Body Needs More Magnesium

There are numerous symptoms that we mistakenly believe have nothing to do with magnesium, but they do! Magnesium is linked to muscle cramps, difficulty sleeping, irritability, heart palpitations, constipation, headaches, migraines, fibromyalgia, chronic fatigue, high blood pressure, PMS, and irritable bowel syndrome. Phew. The body's fourth most prevalent mineral takes part in 700 chemical processes. Your body can literally stop functioning if you don't get enough of it. You can blame a magnesium deficiency if you constantly feel agitated or twitchy. But these are not all the tell-a-tale signs. Let's find out the warning signs that suggest you require additional…

10

Mar

By eden

Three Индикатора Вертикальных Объемов На Рынке Форекс

В такой момент лучше закрывать действующие позиции и не открывать новые. Однако для краткосрочных инвесторов эта величина по-прежнему актуальна, так как показывает активность участников рынка. Это самый распространенный объем на рынке Форекс, предоставляемый большинством брокеров. Горизонтальные объемы (профиль объемов), вертикальный объем и профиль рынка – это разные инструменты, которые похоже отображаются на графике. Вертикальные объёмы на графике показаны вертикальными столбиками для каждого временного интервала. Цвет зависит от того, кто преобладает в этот момент — продавцы (красный) или покупатели (зелёный). Мы разобрались, что использовать в работе можно любой инструмент, который вам покажется ближе. В MT4 вызывается сочетанием Ctrl+L либо добавлением индикатора Volumes. Но и…

A Timeline Of How Your Body Heals After You Quit Smoking

24

Sep

By admin

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A Timeline Of How Your Body Heals After You Quit Smoking

Alright, so you’re determined this year to quit smoking but you find it incredibly difficult. Even going a single day without a drag seems impossible. Well, hopefully this will be the help you need. Everyone knows that smoking is bad for you, but they don’t realize just how much quitting can help your long-term health. The body is a wonderful thing, and quitting can help reduce: Stress levels Risk of heart disease Risk of stroke The amount of times you have to go outside in winter It’s amazing what the body can do in just a short period of recovery…

‘Exercise Pill’ Can Replace Your Daily Workouts

24

Sep

By admin

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‘Exercise Pill’ Can Replace Your Daily Workouts

Are you a physical exercise enthusiast who eagerly awaits your subsequent workout? Or does the mere mention of physical exercise make you roll your eyes? If you fall into the second category, this article if just for you. What if a small pill the size of a button on your pants did all the hard work of physical exercise while you sat on the couch enjoying a pizza? Today we'll talk about the possibility of an "exercise pill," which researchers think could make a big difference in the lives of people who can't exercise because they are either obese or…

Warning Signs Your Diet Is HURTING Your BRAIN!

24

Sep

By admin

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Warning Signs Your Diet Is HURTING Your BRAIN!

Admit it, there’s nothing better than pulling up to your favorite burger spot and ordering the menu. The convenience of having every type of food at your fingertips is something past generations would turn red over. But we often don’t think about how this is affecting our health. I mean, you gain a few pounds. But what about your mental health? For years, studies have shown that fast food can lead to cognitive decline and are hurting your brain. Our favorite pizzas and hot dogs can actually hurt our ability to think and make decisions. This only gets worse as…

What Those Vertical Ridges On Your Nails Say About Your Health

24

Sep

By admin

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What Those Vertical Ridges On Your Nails Say About Your Health

Is the texture of your nails trying to tell you something? Having ridges on your nails may seem like just a cosmetic concern, but it can actually mean you have an underlying medical condition! That’s right! Our bodies are incredible at showing us signs of our health, and ridges or vertical lines on the surface of our nails can indicate some pretty serious health concerns. Today we’ll explore what these health issues may be and how to treat nail ridges. Are your kidneys at risk? What cosmetics take care of this? And when should you consult a doctor? We're discussing…

POWERFUL Reasons Why You Should Take Cold Showers Every Day

24

Sep

By admin

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POWERFUL Reasons Why You Should Take Cold Showers Every Day

You're not alone if you carve a hot shower in the morning. But did you know that cold showers should be part of your daily routine as well? That's right if you give them a fair chance you might discover you actually like icy showers. Regardless of how you feel about them, they do wonders for your body. Let's look at the wide range of health benefits available from cold showers. Cold Showers Can Help With Common Illness Your body is designed to become used to whatever environment you're exposed to. There's something in your body called Leukocytes which support…