Dr. Sarah Mitchell, PhD

Dr. Sarah Mitchell is a board-certified sleep specialist and integrative health researcher with over 15 years of experience in sleep medicine and wellness optimization. She holds a PhD in Neuroscience from Stanford University and completed her clinical training at the Mayo Clinic Sleep Disorders Center. Her research on circadian rhythms and natural sleep interventions has been published in leading journals including Sleep Medicine Reviews, The Journal of Clinical Sleep Medicine, and Nature Neuroscience. Dr. Mitchell has helped thousands of patients overcome chronic sleep issues through evidence-based, medication-free approaches. She is a Fellow of the American Academy of Sleep Medicine (FAASM) and serves on the advisory board of the National Sleep Foundation. Her mission: making quality sleep accessible to everyone through practical, science-backed strategies.

31 Posts

Creating the right sleep environment is the foundation of quality rest Sleep is the foundation of good health. Yet over 70 million Americans struggle with chronic sleep problems, affecting everything from immune function to mental clarity and weight management. If you've ever tossed and turned for hours, woken up exhausted, or reached for your third coffee by 9 AM, you know how frustrating poor sleep can be. The good news? You don't need prescription medications to reclaim your nights. In this comprehensive guide, we'll explore how to improve sleep quality naturally using seven evidence-based strategies that actually work. What is…