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Have you ever felt a burning sensation that steadily climbs up to the back of your mouth, leaving a sour taste behind? Well, that’s called acid reflux. It happens when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, giving way to the stomach acid to back up into your food pipe. It is a widespread digestive disorder affecting almost 30% of North Americans and can cause damage to your gastrointestinal system if left untreated. So how do you stop acid refluxes? The answer is: by making simple amendments to your diet. So, hang…